Often, when we are stressed out or in anxious mind, we can easily overlook what is going on for us physically. The overthinking becomes all consuming. The ruminating mind battles to find solutions, a way out. The multi-directional thought processes, for some can become unbearable.
Neurologically, our central nervous system is in overdrive, it cannot get a break. Within our brains, this is our amygdala where we process emotions firing on all cylinders. The frontal lobe, where we find logic has been dampened or even shut down, hence why we feel so anxious. At its worst case, this can lead to debilitating panic attacks.
This is why simple breathing techniques can help us reconnect to calming the central nervous system. Just three deep breaths can have an immensely grounding effect.
What we do know is that self-care and tuning into somatic or bodily responses to stress and anxiety can be the perfect antidote.
In the below blog, Holistic Therapist/Mentor, Kayleigh Hawkins explains how hot stone massage is just one of many options to tune into our bodies, alleviating the overthinking mind, physical strains and stresses of everyday life.
Firstly let's look at stressors, you may not be able to control the stressors, but you can control how you react to them!
One of the best ways to get in the right mindset to tackle your stressors head-on is by focusing on your internal and external wellness.
Some of the most helpful self-care strategies are things that we can look forward to doing, such as booking a hot stone massage.
A hot stone massage is the ultimate “treat yourself” moment that offers relaxation by using massage and heat therapy to calm your nervous system and jumpstart mental and physical healing.
Ready to book the ultimate “ahhhhhh” moment? Here’s everything you need to know before you book a hot stone massage.
A hot stone massage is a massage in which the massage therapist places smooth, hot stones on your back. These stones provide heat therapy to the muscles, which can help reduce tension and pain. The stones used in hot stone massage are typically basalt, volcanic rock that is usually high in iron, which allows them to absorb heat. The placement of the stones during a hot stone massage will depend on the muscles and tissues that are being worked on. For example, if you have lower back pain, the masseuse may place the hot stones along your spine. The technique that the massage therapist uses with the hot stones will depend on your specific needs. Therapists often use circular movements, kneading, long strokes, and vibrations.
Why Get a Hot Stone Massage?
Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.
People that regularly book hot stone massages may:
It is important to make sure you are well hydrated both before and after your session. It is also advised not to eat any large meals prior to your appointment.
Dress comfortably.
Need help booking a relaxing hot stone massage Check out Just Breathe Therapies
- We are all made up of multiple and differing parts.
- Parts therapy is essentially about resolving internal conflicts within all of us. By resolving inner conflicts, clients may no longer feel ‘stuck’.
- The objective is the two parts (the motivating part and the sabotaging part) in conflict reach a positive outcome through discussion and ultimately resolution with one another.
Find out more by Contacting me on - info@nextchaptertherapies.co.uk / 07793144403 for a free consultation.
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